I have a 3 pronged attack.
It has already begun.
1. Download and use “Live Strong” quit-coach application. It’s awesome and I highly recommend it.
2. Set a quit date and take advantage of my health coverage for quitting aids – I opted for Zyban; 10 days before my quit date.
3. Arizona Smokers Help-line. Got a call from my coach today – his name is Dale. Nice guy, very encouraging and knowledgeable. Gave me a challenge.. everytime I have the urge to smoke, wait 15 minutes. Phew, that’s tough but I like; Challenge accepted.