Smoking: 1 smoke today… one tomorrow.. then, fini. I’m confident:)
Diet: Still avoiding all the bad stuff (sugar, grains) but grazing all the time. Holding steady at 190 (from my original 207) and people are noticing. That feels pretty good, I must say. That and my pants are bunching up around the waist-line:)
Exercise: Wife and I are doing Yoga now, twice a week. Still riding my bike to/from work everyday and tomorrow I start a ‘couch to 5k’ program. Busy busy.
Summary: I’m doing pretty good. I feel great, but a little sore after Yoga tonight – I kept wanting to giggle for some reason. Wife and are are learning all kinds of cool recipes like Paleo Mayo, fresh-made Salsa and Hummus, Almond milk and trying out new smoothie recipes too. I like the new life I’m learning.. with each small step, I feel I’m gaining confidence to keep going.
Oh, and the word for the week: Stability