The Coyote Bushido

Here I am wondering how long I need to rest my IT band. I’ve been rolling and doing yoga stretching to work it out, but it still hurts when I run.

This video really comforts me in so many ways.

Running is a gift.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s