Today is my rest day. No running.
This past week has had its ups and downs. My running was strong and I was good on the miles but my weight didn’t change a bit.
I’m using an Accu-Measure caliper to check my BMI = 22. By most graphs, that’s in the “Healthy” range. Still, I feel lumpy in the middle.
This coming week is going to be around 55 miles, I think. Or it’s a cut-back week – I’ll let you all know.
That’s all for now. Stay positive, keep grinding, don’t quit!