You’ve got this!

It’s so freaking easy to get discouraged.  Here we are in late January and, for many, that New Years gym membership is already getting dusty.  The new bike is hanging safely from the garage ceiling.   We’ve started eating sweets again, or whatever.  

For some, you’re on the she and getting closer to tipping over.  Not sure how much longer you can hang on.  

I have a message for both groups. “It’s not too late, you aren’t beaten, don’t give up!”

Maybe the change is being super stubborn.  Maybe you’ll have to tweak some things and try again. Maybe you’ll need to do something completely different.  But. Don’t.  Give. Up!

Your new attitude is “I’m going to have a healthy lifestyle even if I don’t see improvement!”  You won’t always have motivation or the will to follow through but giving up is just something you don’t do.  You get back up, you dust yourself off, you try again.  You will accept yourself where you are and keep doing the work to get you to where you want to be, he’ll or high-water. 

Trust me.  Relentless forward progress will yield results.  I promise. 

You’ve got this!

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